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EightyBam
Age 33 , BW 99
Join Date: 2014-01-19.
Following: 12.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
3712.5 50 10 117.5 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.2 ~87.6 80 x 5 x 1 EFF 75% INT 68%
1.2 ~101.3 92.5 x 5 x 5 EFF 86% INT 79%


DELETE RENAME Records (PRs) # Pause sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
4840 35 8 158.8 145
~61.35 60 x 2 x 1 EFF 39% INT 41%
0.2 ~120.5 110 x 5 x 1 EFF 76% INT 76%
1 ~146.35 140 x 3 x 1 EFF 92% INT 97%
2+ ~164.3 PR 150 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2158 41 7 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.8 ~73.15 62 x 8 x 3 EFF 81% INT 69%
Posts on December 07th