wait...
EightyBam
Age 33 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 99
shit day. not enough sleep or food the last three days. possibly mistimed caffeine. possibly getting sick.

VOLUME REPS SETS BEST EFF BEST INT
1650 30 10 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.1 75 x 1 x 2 EFF 83% INT 83%
0.3 ~83.65 80 x 3 x 1 EFF 93% INT 89%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 89%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 89%
↑ wanted at least 3x3


very slow reps. no explosiveness like i usually have

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3585 28 6 211.35 207.5
0.1 ~67.3 60 x 6 x 1 EFF 32% INT 29%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 53%
0.1 ~149.75 140 x 4 x 1 EFF 71% INT 67%
0.1 ~160.45 150 x 4 x 1 EFF 76% INT 72%
0.1 ~167.25 160 x 3 x 1 EFF 79% INT 77%
0.4 ~193.55 172.5 x 6 x 1 EFF 92% INT 83%
↑ wanted 10


couldn't get a bounce on squats

went home after this.
Posts on January 13th