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EightyBam
Age 33 , BW 102
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 102


VOLUME REPS SETS BEST EFF BEST INT
1410 44 12 98 98
~1.25 1 x 15 x 1 EFF --- INT ---
0.1 ~23.6 20 x 8 x 1 EFF 24% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~64.2 60 x 4 x 1 EFF 65% INT 61%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 83% INT 82%
0.1 85 x 1 x 1 EFF 87% INT 87%
↑ fast
0.1 90 x 1 x 1 EFF 92% INT 92%
↑ pretty fast
100 x 0 x 3 EFF --- INT ---
↑ dang

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4080 29 9 214.45 210
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 61% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 71% INT 67%
0.1 ~156.8 150 x 3 x 1 EFF 73% INT 71%
0.1 ~167.25 160 x 3 x 1 EFF 78% INT 76%
0.1 ~173.8 170 x 2 x 1 EFF 81% INT 81%
0.1 180 x 1 x 1 EFF 84% INT 86%
0.1 190 x 1 x 1 EFF 89% INT 90%
0.7 ~211.3 PR 197.5 x 4 x 1 EFF 99% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 84% INT 77%
Posts on April 14th