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EightyBam
Age 33 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 100
was super sick yesterday but felt fine today. should not have trained this hard today

VOLUME REPS SETS BEST EFF BEST INT
2845 46 10 98 98
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 61%
70 x 1 x 1 EFF 71% INT 71%
1.2 ~84.35 77 x 5 x 5 EFF 86% INT 79%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5670 53 12 215.25 210
0.1 ~21.9 20 x 5 x 2 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 2 EFF 36% INT 33%
0.2 ~131.45 120 x 5 x 2 EFF 61% INT 57%
0.1 ~149.75 140 x 4 x 1 EFF 70% INT 67%
0.1 ~156.8 150 x 3 x 1 EFF 73% INT 71%
0.6 ~175.25 160 x 5 x 3 EFF 81% INT 76%
160 x 1 x 1 EFF 74% INT 76%

Right leg hurt in the hole again
VOLUME REPS SETS BEST EFF BEST INT
830 10 10 105 105
0.1 70 x 1 x 2 EFF 67% INT 67%
80 x 1 x 1 EFF 76% INT 76%
0.4 90 x 1 x 5 EFF 86% INT 86%
70 x 1 x 1 EFF 67% INT 67%
0.1 90 x 1 x 1 EFF 86% INT 86%

Trying a new technique: shrug during second pull to get bar into hip crease. Got a good klipp with 70 kg but not with 90
VOLUME REPS SETS BEST EFF BEST INT
2590 42 7 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%
0.2 ~85.5 72.5 x 8 x 1 EFF 66% INT 56%
0.4 ~88.45 75 x 8 x 2 EFF 68% INT 58%

Big arch and meeting bar with chest
Posts on June 11th