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EightyBam
Age 33 , BW 102
Join Date: 2014-01-19.
Following: 13.
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Your are on Wednesday 13, Jun 2018
-- Bodyweight: 100


update on leg: leg hurt a bit when setting up for bench (when almost fully flexed). some experimentation at home indicates that it hurts when i push my right knee out during the descent, and the discomfort starts on the right side of my right shin near my ankle and soon after more pain on the right part of my right calf. squatting with knees forward does not hurt. the pain disappeared after a while so maybe stretching helps?

VOLUME REPS SETS BEST EFF BEST INT
3590 49 11 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 62%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.8 ~98.55 90 x 5 x 5 EFF 76% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
200 2 1 118.5 105
0.4 ~102.2 BW x 2 x 1 EFF 86% INT 95%
↑ clicky noise from right shoulder on 2nd rep :/

VOLUME REPS SETS BEST EFF BEST INT
300 5 1 98 98
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 61%

DELETE RENAME Records (PRs) # One-handed deadlift
VOLUME REPS SETS BEST EFF BEST INT
100 100
120 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # One-handed jefferson deadlift
PR 120 x 1 x 1 EFF --- INT ---
↑ hook grip

VOLUME REPS SETS BEST EFF BEST INT
2980 20 16 194.4 185
70 x 1 x 2 EFF 36% INT 38%
0.1 120 x 1 x 3 EFF 62% INT 65%
0.1 140 x 1 x 3 EFF 72% INT 76%
0.1 150 x 1 x 1 EFF 77% INT 81%
↑ belt on
0.1 160 x 1 x 1 EFF 82% INT 86%
0.1 170 x 1 x 1 EFF 87% INT 92%
0.6 ~186.2 170 x 5 x 1 EFF 96% INT 92%
1 180 x 1 x 3 EFF 93% INT 97%
PR 190 x 1 x 1 EFF 98% INT PR%

Used more extreme upper back rounding today (KK style). On the last 180 kg single i switched to a more lagom rounding (ie not forcing any rounding in my upper back, just letting it round as it wishes for a good bottom position) and it felt better so i guess I'll stick to that from now on.
VOLUME REPS SETS BEST EFF BEST INT
2266 42 7 98 98
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~62.75 60 x 3 x 1 EFF 64% INT 61%
0.7 ~75.5 64 x 8 x 3 EFF 77% INT 65%
↑ cleaning the bar
Posts on June 13th