wait...
EightyBam
Age 33 , BW 100
Join Date: 2014-01-19.
Following: 13.
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Your are on Tuesday 10, Jul 2018
-- Bodyweight: 100
used thumb-over on my squats today. i also hit the pins symmetrically this time (the previous times i've set one of the pins lower). koinkydink?







DELETE RENAME Records (PRs) # Cambered bar squat
VOLUME REPS SETS BEST EFF BEST INT
1080 8 1 --- ---
~159.25 PR 135 x 8 x 1 EFF --- INT ---
↑ no warmup

DELETE RENAME Records (PRs) # Pin squat (just above parallel)
VOLUME REPS SETS BEST EFF BEST INT
2095 21 8 195 195
0.1 ~21.9 20 x 5 x 1 EFF 11% INT 10%
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~122.65 120 x 2 x 2 EFF 63% INT 62%
0.1 ~143.1 140 x 2 x 1 EFF 73% INT 72%
0.1 160 x 1 x 1 EFF 82% INT 82%
0.1 170 x 1 x 1 EFF 87% INT 87%
0.6 ~193.4 PR 185 x 3 x 1 EFF 99% INT 95%
↑ slog ivw

PR 185 x 1 x 1 EFF --- INT ---
↑ slog islänningen

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2800 20 2 215.25 210
0.6 ~174.05 140 x 10 x 2 EFF 81% INT 67%

Axeln trasig, ingen press eller bänk idag
Posts on July 10th