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EightyBam
Age 33 , BW 102
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 100


VOLUME REPS SETS BEST EFF BEST INT
3570 26 7 205.35 200
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 35%
0.1 ~115 110 x 3 x 1 EFF 56% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 71% INT 70%
0.1 ~153.35 150 x 2 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 78% INT 80%
0.5 ~197.55 PR 167.5 x 8 x 1 EFF 96% INT 84%
↑ could've done 10
0.3 ~179.2 167.5 x 4 x 1 EFF 87% INT 84%

Some bench up to 60 kg
DELETE RENAME Records (PRs) # Deadlift bar conventional
VOLUME REPS SETS BEST EFF BEST INT
870 6 7 --- ---
60 x 1 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
140 x 1 x 1 EFF --- INT ---
180 x 1 x 1 EFF --- INT ---
190 x 1 x 1 EFF --- INT ---
PR 200 x 1 x 1 EFF --- INT ---
210 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2850 56 10 98 98
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~47.2 40 x 8 x 1 EFF 48% INT 41%
0.2 ~70.75 60 x 8 x 1 EFF 72% INT 61%
0.6 ~65.7 60 x 5 x 5 EFF 67% INT 61%
Posts on July 16th