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EightyBam
Age 33 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 21, Sep 2018
-- Bodyweight: 100


VOLUME REPS SETS BEST EFF BEST INT
3073 56 12 98 98
~1.2 1 x 8 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
75 x 1 x 1 EFF 77% INT 77%
1.4 ~87.6 80 x 5 x 5 EFF 89% INT 82%
↑ volume pr

VOLUME REPS SETS BEST EFF BEST INT
2057.5 19 10 170 170
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
0.1 ~83.65 80 x 3 x 1 EFF 49% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.2 160 x 1 x 1 EFF 94% INT 94%
1 172.5 x 1 x 1 EFF PR% INT PR%
1 175 x 1 x 1 EFF PR% INT PR%
PR 180 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1400 10 1 220 220
0.3 ~174.05 140 x 10 x 1 EFF 79% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
3325 45 6 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.3 ~105.7 85 x 10 x 1 EFF 81% INT 65%
0.3 ~108.8 87.5 x 10 x 1 EFF 84% INT 67%
0.3 ~111.9 90 x 10 x 1 EFF 86% INT 69%
↑ volume pr
Posts on September 21st