wait...
Endenth
Age 23 , BW 82.7
Join Date: 2017-06-11.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 82.7
VOLUME REPS SETS BEST EFF BEST INT
1525 47 9 49.75 45
0.4 ~24.85 20 x 10 x 2 EFF 50% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 66% INT 67%
0.3 ~41.8 40 x 3 x 1 EFF 84% INT 89%
2+ ~47.05 45 x 3 x 4 EFF 95% INT 100%
2+ ~51.75 PR 45 x 7 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2350 48 6 76.65 70
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 71%
2+ ~74.6 PR 60 x 10 x 3 EFF 97% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 --- ---
~49.75 40 x 15 x 3 EFF --- INT ---
Posts on August 12th