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Endenth
Age 23 , BW 82.7
Join Date: 2017-06-11.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 82.7
VOLUME REPS SETS BEST EFF BEST INT
2605 35 11 98.55 92.5
0.2 ~54.75 50 x 5 x 2 EFF 56% INT 54%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 74% INT 76%
0.1 80 x 1 x 1 EFF 81% INT 86%
0.3 90 x 1 x 1 EFF 91% INT 97%
2+ ~99.3 PR 95 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
835 28 5 40.9 40
0.1 ~21.9 20 x 5 x 1 EFF 54% INT 50%
0.2 ~32.85 30 x 5 x 1 EFF 80% INT 75%
0.4 ~38.35 PR 32.5 x 8 x 1 EFF 94% INT 81%
0.3 ~35.6 32.5 x 5 x 1 EFF 87% INT 81%
0.3 ~35.6 32.5 x 5 x 1 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 25 x 15 x 3 EFF --- INT ---
Posts on August 13th