wait...
EndlessRage
Age 32 , BW 89
Join Date: 2014-07-02.
Following: 7.
Insert Post:
Your are on Sunday 05, Aug 2018
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1740 13 9 190 190
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
130 x 1 x 1 EFF 68% INT 68%
140 x 1 x 1 EFF 74% INT 74%
150 x 1 x 1 EFF 79% INT 79%
150 x 1 x 1 EFF 79% INT 79%
0.1 160 x 1 x 1 EFF 84% INT 84%
0.1 160 x 1 x 1 EFF 84% INT 84%
0.1 170 x 1 x 1 EFF 89% INT 89%
0.2 180 x 1 x 1 EFF 95% INT 95%
↑ straps


DELETE RENAME Records (PRs) # Pull-ups (Behind The Neck)
VOLUME REPS SETS BEST EFF BEST INT
1602 18 3 --- ---
~99.85 PR BW x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Muscle-ups Rings
VOLUME REPS SETS BEST EFF BEST INT
722 8 3 --- ---
~93.05 PR BW x 3 x 2 EFF --- INT ---
~96.1 PR BW + 5 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1130 10 2 --- ---
~123.75 PR BW + 24 x 5 x 2 EFF --- INT ---
Posts on August 05th