wait...
EndlessRage
Age 31 , BW 83
Join Date: 2014-07-02.
Following: 7.
Insert Post:
Your are on Tuesday 17, Oct 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3940 34 4 172.5 165
0.2 ~111.9 90 x 10 x 1 EFF 65% INT 55%
0.3 ~136.75 PR 110 x 10 x 1 EFF 79% INT 67%
0.4 ~153.35 PR 130 x 8 x 1 EFF 89% INT 79%
0.7 ~168.3 PR 150 x 6 x 1 EFF 98% INT 91%
Posts on October 17th