wait...
EndlessRage
Age 31 , BW 86
Join Date: 2014-07-02.
Following: 7.
Insert Post:
Your are on Friday 08, Dec 2017
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1260 18 4 81.8 80
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%
0.5 ~78.55 70 x 6 x 1 EFF 96% INT 88%
0.7 ~80.25 PR 75 x 4 x 1 EFF 98% INT 94%
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
184 182.5
PR 190 x 1 x 1 EFF PR% INT PR%
Posts on December 08th