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EndlessRage
Age 31 , BW 84
Join Date: 2014-07-02.
Following: 6.
Insert Post:
Your are on Tuesday 27, Jun 2017
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Wallstand Run/Claps
VOLUME REPS SETS BEST EFF BEST INT
2520 30 1 --- ---
~104.45 PR BW x 30 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Pull-ups GymnasticRings
VOLUME REPS SETS BEST EFF BEST INT
3456 36 6 109.05 87.7
2+ ~107.7 PR BW + 12 x 6 x 6 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3840 40 4 121.5 104
2+ ~119.35 BW + 12 x 10 x 4 EFF 98% INT 92%
Posts on June 27th