wait...
EndlessRage
Age 32 , BW 89
Join Date: 2014-07-02.
Following: 7.
Insert Post:
Your are on Wednesday 11, Apr 2018
-- Bodyweight: 89
Onsdag:
Run 500m 3% 500m 6% 500m 9%

VOLUME REPS SETS BEST EFF BEST INT
1740 25 2 --- ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~104.45 PR 84 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
487.5 30 2 --- ---
~18.65 15 x 15 x 1 EFF --- INT ---
~21.75 PR 17.5 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
840 18 3 64.65 55
0.3 ~48.4 40 x 9 x 1 EFF 75% INT 73%
0.7 ~56.1 50 x 6 x 1 EFF 87% INT 91%
2+ ~62.75 PR 60 x 3 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1010 15 3 --- ---
~69 PR 60 x 7 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
780 18 3 73.2 70
0.3 ~44.9 40 x 6 x 2 EFF 61% INT 57%
0.2 ~56.1 PR 50 x 6 x 1 EFF 77% INT 71%


HSPU
2-2-2

MU Green Bands: 24
10-10-7
Posts on April 11th