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EndlessRage
Age 31 , BW 87
Join Date: 2014-07-02.
Following: 6.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 87
Sliders 5-5

Headstand
Headstand elbows to knee
Handstand wall Arch

VOLUME REPS SETS BEST EFF BEST INT
3390 33 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
0.3 ~120.5 110 x 5 x 1 EFF 93% INT 85%
0.6 ~131.45 PR 120 x 5 x 1 EFF PR% INT 92%
2+ ~135.9 PR 130 x 3 x 1 EFF PR% INT 100%
0.3 ~120.5 110 x 5 x 1 EFF 93% INT 85%
0.3 ~120.5 110 x 5 x 1 EFF 93% INT 85%


MU Rope + Jump 5-5-5-10

VOLUME REPS SETS BEST EFF BEST INT
2510 20 5 167.25 160
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.2 ~135.9 130 x 3 x 1 EFF 81% INT 81%
2 ~163.55 160 x 2 x 1 EFF 98% INT 100%
0.3 ~142.4 130 x 5 x 1 EFF 85% INT 81%
0.3 ~142.4 130 x 5 x 1 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Dumbbell Preacher Curls Unilateral
VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 --- ---
~15.55 PR 12.5 x 15 x 3 EFF --- INT ---


Biceps
Posts on June 18th