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EndlessRage
Age 31 , BW 83
Join Date: 2014-07-02.
Following: 7.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2700 20 5 167.25 160
1.3 ~144.4 135 x 4 x 5 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
830 10 2 93 91
1.1 ~90.9 BW x 5 x 2 EFF 98% INT 91%


DELETE RENAME Records (PRs) # Muscle-ups Bar + Lilla strikk
VOLUME REPS SETS BEST EFF BEST INT
913 11 2 95.45 83
2+ ~90.9 BW x 5 x 1 EFF 95% INT 100%
2+ ~93.1 BW x 6 x 1 EFF 98% INT 100%


Stepper
400 floors
1time 3min

Handstand
Posts on August 12th