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EndlessRage
Age 31 , BW 89
Join Date: 2014-07-02.
Following: 7.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 89
Trening Torsdag & Fredag
Noter kun hodeøvelse

VOLUME REPS SETS BEST EFF BEST INT
2520 28 4 111.9 100
1.8 ~101 90 x 6 x 3 EFF 90% INT 90%
1 ~111.9 90 x 10 x 1 EFF 100% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 190 190
0.2 ~117.95 100 x 8 x 1 EFF 62% INT 53%
0.2 ~129.75 110 x 8 x 1 EFF 68% INT 58%
0.2 ~141.55 120 x 8 x 1 EFF 74% INT 63%


DELETE RENAME Records (PRs) # Seated Shoulder Press (Back Support)
VOLUME REPS SETS BEST EFF BEST INT
562.5 25 5 30.85 27.5
1.4 ~24.65 22.5 x 5 x 5 EFF 80% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
945 27 5 134.7 123
0.3 ~38.35 35 x 5 x 4 EFF 28% INT 28%
0.1 ~40.25 35 x 7 x 1 EFF 30% INT 28%


VOLUME REPS SETS BEST EFF BEST INT
3450 30 5 150 150
1.3 ~129 115 x 6 x 5 EFF 86% INT 77%
Posts on January 12th