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EndlessRage
Age 32 , BW 89
Join Date: 2014-07-02.
Following: 7.
Insert Post:
Your are on Sunday 11, Feb 2018
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
630 8 8 --- ---
60 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
80 x 1 x 4 EFF --- INT ---
PR 90 x 1 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Jerk BNK + Overhead Squat
VOLUME REPS SETS BEST EFF BEST INT
810 11 4 80 80
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 91% INT 88%
2+ ~83.65 PR 80 x 3 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
340 6 3 76.65 75
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
0.1 70 x 1 x 1 EFF 91% INT 93%


DELETE RENAME Records (PRs) # Behind the neck Press (seated) Barbell
VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 --- ---
~37.3 PR 30 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Shoulder Press (Back Support)
VOLUME REPS SETS BEST EFF BEST INT
555 42 3 30.85 27.5
0.3 ~18.65 15 x 12 x 1 EFF 60% INT 55%
0.5 ~15.55 12.5 x 15 x 2 EFF 50% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
360 60 3 14.75 12.5
1.2 ~7.45 PR 6 x 20 x 3 EFF 51% INT 48%


DELETE RENAME Records (PRs) # Upright Row (barbell)
VOLUME REPS SETS BEST EFF BEST INT
800 40 2 --- ---
~24.85 20 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Standing External Rotations
VOLUME REPS SETS BEST EFF BEST INT
200 40 2 --- ---
~6.2 PR 5 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Calf Raises (technogym Legpress)
VOLUME REPS SETS BEST EFF BEST INT
10000 200 10 --- ---
~62.15 PR 50 x 20 x 10 EFF --- INT ---
Posts on February 11th