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Fatman2000
Age 26 , BW 86
Join Date: 2012-10-30.
Following: 6.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
6900 55 9 200 200
0.1 ~74.6 60 x 10 x 1 EFF 37% INT 30%
0.2 ~124.3 100 x 10 x 1 EFF 62% INT 50%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
1.3 ~175.25 160 x 5 x 5 EFF 88% INT 80%


DELETE RENAME Records (PRs) # Over Head Press
VOLUME REPS SETS BEST EFF BEST INT
800 18 3 62.75 60
0.3 ~49.75 40 x 10 x 1 EFF 79% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 87% INT 83%
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%


Leg curls
Calve raises
Cable side raises
Close grip lat pulldowns
Posts on June 13th