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Fatman2000
Age 25 , BW 83
Join Date: 2012-10-30.
Following: 3.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
4350 55 8 115 115
0.2 ~74.6 60 x 10 x 1 EFF 65% INT 52%
0.3 ~87.05 70 x 10 x 1 EFF 76% INT 61%
0.3 ~99.45 80 x 10 x 1 EFF 86% INT 70%
1.1 ~98.55 90 x 5 x 5 EFF 86% INT 78%


Cable chest flyes
Seated rows
Elbows-in-pockets
Triceps extensions
Biceps extensions
Posts on December 07th