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Fatman2000
Age 26 , BW 84
Join Date: 2012-10-30.
Following: 3.
Insert Post:
Your are on Thursday 11, Jan 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
5400 55 8 160 160
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.2 ~99.45 80 x 10 x 1 EFF 62% INT 50%
0.3 ~124.3 100 x 10 x 1 EFF 78% INT 63%
1 ~131.45 120 x 5 x 5 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Over Head Press
VOLUME REPS SETS BEST EFF BEST INT
1300 35 6 56.2 55
0.2 ~37.3 30 x 10 x 1 EFF 66% INT 55%
0.9 ~43.8 40 x 5 x 5 EFF 78% INT 73%


Hyper extensions

Fuck fever
Posts on January 11th