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Fatman2000
Age 26 , BW 84
Join Date: 2012-10-30.
Following: 4.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
4350 45 6 175.25 170
0.2 ~74.6 60 x 10 x 1 EFF 43% INT 35%
0.2 ~99.45 80 x 10 x 1 EFF 57% INT 47%
0.2 ~124.3 100 x 10 x 1 EFF 71% INT 59%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 71%
0.2 ~142.4 130 x 5 x 1 EFF 81% INT 76%
0.3 ~153.35 140 x 5 x 1 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3675 52 9 115 115
0.2 ~49.75 40 x 10 x 1 EFF 43% INT 35%
0.2 ~74.6 60 x 10 x 1 EFF 65% INT 52%
0.3 ~87.05 70 x 10 x 1 EFF 76% INT 61%
0.3 ~99.45 80 x 10 x 1 EFF 86% INT 70%
0.2 ~98.55 90 x 5 x 1 EFF 86% INT 78%
0.4 ~109.5 100 x 5 x 1 EFF 95% INT 87%
0.3 110 x 1 x 1 EFF 96% INT 96%
1 115 x 1 x 1 EFF 100% INT 100%
120 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3020 34 5 160 160
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.2 ~99.45 80 x 10 x 1 EFF 62% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 82% INT 75%
0.2 ~139.05 130 x 4 x 1 EFF 87% INT 81%


unexpected workout at school
Posts on January 17th