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Fatman2000
Age 26 , BW 86
Join Date: 2012-10-30.
Following: 6.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
7060 59 13 186.2 170
0.2 ~74.6 60 x 10 x 1 EFF 40% INT 35%
0.2 ~124.3 100 x 10 x 1 EFF 67% INT 59%
0.2 ~131.45 120 x 5 x 1 EFF 71% INT 71%
0.3 ~153.35 140 x 5 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 81% INT 88%
0.2 160 x 1 x 1 EFF 86% INT 94%
1 170 x 1 x 1 EFF 91% INT 100%
PR 180 x 1 x 1 EFF 97% INT PR%
1.4 ~153.35 140 x 5 x 5 EFF 82% INT 82%


Leg extensions
Hip abductor
Lat pulldowns
Kayak rows
Straight arm pulldowns
Elbow in pocket
Posts on March 13th