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Fatman2000
Age 26 , BW 86
Join Date: 2012-10-30.
Following: 6.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
4375 49 9 125 125
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.3 ~99.45 80 x 10 x 1 EFF 80% INT 64%
0.3 ~109.5 100 x 5 x 1 EFF 88% INT 80%
0.3 ~115 PR 105 x 5 x 1 EFF 92% INT 84%
0.3 ~115 PR 110 x 3 x 1 EFF 92% INT 88%
0.3 120 x 1 x 1 EFF 96% INT 96%
0.8 ~109.5 100 x 5 x 3 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5795 49 13 180 180
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 39%
0.2 ~124.3 100 x 10 x 1 EFF 69% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.2 ~153.35 140 x 5 x 1 EFF 85% INT 78%
0.6 162.5 x 1 x 6 EFF 90% INT 90%
0.5 ~153.35 140 x 5 x 2 EFF 85% INT 78%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%


Leg extensions
Hip abductor
Posts on April 23rd