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Fatman2000
Age 26 , BW 86
Join Date: 2012-10-30.
Following: 6.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
5300 80 10 125 125
0.3 ~74.6 60 x 15 x 1 EFF 60% INT 48%
0.7 ~87.6 80 x 5 x 5 EFF 70% INT 64%
0.8 ~74.6 60 x 10 x 4 EFF 60% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 99.45 80
1.6 ~74.6 60 x 10 x 4 EFF 75% INT 75%


Facepulls
Biceps curls
Triceps extensions
Straight arm pulldowns
Posts on May 16th