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Fatman2000
Age 26 , BW 86
Join Date: 2012-10-30.
Following: 6.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
6440 57 9 185 185
0.1 ~74.6 60 x 10 x 1 EFF 40% INT 32%
0.2 ~124.3 100 x 10 x 1 EFF 67% INT 54%
0.1 ~131.45 120 x 5 x 1 EFF 71% INT 65%
0.2 ~153.35 140 x 5 x 1 EFF 83% INT 76%
0.4 ~175.25 160 x 5 x 1 EFF 95% INT 86%
0.3 170 x 1 x 2 EFF 92% INT 92%
0.6 ~149.2 120 x 10 x 2 EFF 81% INT 65%


Hip abductors
Leg extensions
Posts on July 09th