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Fatman2000
Age 26 , BW 86
Join Date: 2012-10-30.
Following: 6.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
6835 53 10 203.25 200
0.1 ~74.6 60 x 10 x 1 EFF 37% INT 30%
0.2 ~124.3 100 x 10 x 1 EFF 61% INT 50%
0.3 ~149.2 120 x 10 x 1 EFF 73% INT 60%
0.2 ~153.35 140 x 5 x 1 EFF 75% INT 70%
0.3 ~175.25 160 x 5 x 1 EFF 86% INT 80%
0.3 ~188.2 180 x 3 x 1 EFF 93% INT 90%
0.6 ~198.65 190 x 3 x 1 EFF 98% INT 95%
2+ ~209.1 200 x 3 x 1 EFF PR% INT 100%
2+ ~214.3 PR 205 x 3 x 1 EFF PR% INT PR%
PR 210 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3350 40 8 125 125
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.3 ~99.45 80 x 10 x 1 EFF 80% INT 64%
0.2 ~98.55 90 x 5 x 1 EFF 79% INT 72%
0.8 ~104.55 100 x 3 x 5 EFF 84% INT 80%


Straight arm pulldowns
Triceps extensions
Biceps curls
Hyper extensions
Posts on July 11th