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Fatman2000
Age 26 , BW 86
Join Date: 2012-10-30.
Following: 6.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
4440 40 9 185 185
0.1 ~74.6 60 x 10 x 1 EFF 40% INT 32%
0.2 ~124.3 100 x 10 x 1 EFF 67% INT 54%
0.1 ~131.45 120 x 5 x 1 EFF 71% INT 65%
0.2 ~153.35 140 x 5 x 1 EFF 83% INT 76%
0.3 ~171.15 160 x 4 x 1 EFF 93% INT 86%
0.3 170 x 1 x 2 EFF 92% INT 92%
140 x 1 x 1 EFF 76% INT 76%
0.1 ~146.35 140 x 3 x 1 EFF 79% INT 76%


DELETE RENAME Records (PRs) # Over Head Press
VOLUME REPS SETS BEST EFF BEST INT
1600 38 6 62.75 60
0.2 ~37.3 30 x 10 x 1 EFF 59% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 79% INT 67%
0.9 ~54.75 50 x 5 x 3 EFF 87% INT 83%
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%


Cable side raises
Face pulls
Pallof press
Pulldowns
Seated rows
Hip abductor
Leg extension
Posts on July 12th