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Fatman2000
Age 26 , BW 86
Join Date: 2012-10-30.
Following: 6.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
5040 46 9 185 185
0.1 ~74.6 60 x 10 x 1 EFF 40% INT 32%
0.2 ~124.3 100 x 10 x 1 EFF 67% INT 54%
0.1 ~131.45 120 x 5 x 1 EFF 71% INT 65%
0.2 ~153.35 140 x 5 x 1 EFF 83% INT 76%
0.2 ~156.8 150 x 3 x 1 EFF 85% INT 81%
0.1 ~163.55 160 x 2 x 1 EFF 88% INT 86%
0.1 170 x 1 x 1 EFF 92% INT 92%
0.3 ~131.45 120 x 5 x 2 EFF 71% INT 65%


Calf raises
Hip abductor
Leg extensions
Posts on September 14th