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Feon2
Age 25 , BW 71.3
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 71.3
DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
1408 24 6 100 100
0.1 ~32.1 30 x 4 x 1 EFF 32% INT 30%
0.1 ~53.5 50 x 4 x 1 EFF 53% INT 50%
0.5 ~72.75 68 x 4 x 4 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1376 24 6 114.45 104
0.1 ~32.1 30 x 4 x 1 EFF 28% INT 29%
0.1 ~53.5 50 x 4 x 1 EFF 47% INT 48%
0.4 ~70.6 66 x 4 x 4 EFF 62% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1152 32 4 70 70
0.7 ~42.45 36 x 8 x 4 EFF 61% INT 51%


DELETE RENAME Records (PRs) # Strict neutral grip pull-ups (full range, chest to bar)
VOLUME REPS SETS BEST EFF BEST INT
1156.8 16 2 94.35 82.5
0.6 ~84.1 BW x 8 x 1 EFF 89% INT 86%
0.7 ~86.45 BW + 2 x 8 x 1 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
586.4 8 1 106 106
0.3 ~86.45 BW + 2 x 8 x 1 EFF 82% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
586.4 8 1 103.95 94
0.4 ~86.45 BW + 2 x 8 x 1 EFF 83% INT 78%
Posts on August 14th