wait...
Feon2
Age 25 , BW 70
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 70
daily superset

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 94 75.6
2+ ~87.05 BW x 10 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 92.35 74.3
2+ ~87.05 BW x 10 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1470 21 3 91.25 76.2
2+ ~87.05 BW x 10 x 2 EFF 95% INT 92%
0.1 BW x 1 x 1 EFF 77% INT 92%
↑ isometry


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 96.25 77.4
2+ ~87.05 BW x 10 x 3 EFF 90% INT 90%


and, after all

VOLUME REPS SETS BEST EFF BEST INT
2100 30 1 --- ---
~87.05 BW x 30 x 1 EFF --- INT ---
Posts on May 24th