wait...
Feon2
Age 24 , BW 76.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Tuesday 16, Jan 2018
-- Bodyweight: 76.5
VOLUME REPS SETS BEST EFF BEST INT
1330 37 4 70 70
0.3 ~37.3 30 x 15 x 1 EFF 53% INT 43%
0.2 ~43.8 40 x 5 x 2 EFF 63% INT 57%
0.3 ~49.75 40 x 12 x 1 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3060 40 4 113 108.1
1.4 ~95.1 BW x 10 x 4 EFF 84% INT 71%


DELETE RENAME Records (PRs) # Two Hands Chest-Supported Machine Row
VOLUME REPS SETS BEST EFF BEST INT
2400 65 5 49.75 40
0.4 ~24.85 20 x 20 x 1 EFF 50% INT 50%
2+ ~49.75 PR 40 x 15 x 1 EFF 100% INT 100%
2+ ~62.15 PR 50 x 10 x 2 EFF PR% INT PR%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1100 30 3 73.2 70
0.2 ~37.3 30 x 10 x 1 EFF 51% INT 43%
0.5 ~49.75 PR 40 x 10 x 2 EFF 68% INT 57%


DELETE RENAME Records (PRs) # Spider Dumbbel Curl
VOLUME REPS SETS BEST EFF BEST INT
350 26 3 21.3 19
0.2 ~13.7 11 x 10 x 1 EFF 64% INT 58%
0.8 ~17.7 15 x 8 x 2 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3825 50 3 160.65 129.2
0.5 ~95.1 BW x 20 x 1 EFF 59% INT 59%
0.7 ~95.1 BW x 15 x 2 EFF 59% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2295 30 3 100.85 81.1
2+ ~95.1 BW x 10 x 3 EFF 94% INT 94%


i think that's all.
Posts on January 16th