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Feon2
Age 24 , BW 75.1
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Box Floor Press
VOLUME REPS SETS BEST EFF BEST INT
2280 36 4 94.25 87
0.2 ~62.15 50 x 10 x 1 EFF 66% INT 57%
0.5 ~87.05 70 x 10 x 1 EFF 92% INT 80%
0.8 ~89.75 80 x 6 x 1 EFF 95% INT 92%
0.3 ~74.6 60 x 10 x 1 EFF 79% INT 69%


DELETE RENAME Records (PRs) # Behind the Back Box Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2180 27 4 117.95 100
0.2 ~62.15 50 x 10 x 1 EFF 53% INT 50%
0.1 80 x 1 x 1 EFF 68% INT 80%
2+ ~117.95 100 x 8 x 2 EFF 100% INT 100%


and other things high volume for triceps, biceps, threadmill run, articulated military press...
Posts on October 20th