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Feon2
Age 24 , BW 74.9
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 74.9
VOLUME REPS SETS BEST EFF BEST INT
3136 36 9 164.7 160
0.1 ~57.5 50 x 7 x 1 EFF 35% INT 31%
70 x 1 x 1 EFF 42% INT 44%
0.4 ~100.55 94 x 4 x 4 EFF 61% INT 59%
0.1 ~112.45 110 x 2 x 1 EFF 68% INT 69%
0.1 ~122.65 120 x 2 x 1 EFF 74% INT 75%
0.2 ~110.85 94 x 8 x 1 EFF 67% INT 59%


DELETE RENAME Records (PRs) # Spider Dumbbel Curl
VOLUME REPS SETS BEST EFF BEST INT
508 44 4 19.05 17
0.3 ~11.2 9 x 12 x 1 EFF 59% INT 53%
1 ~18.65 PR 15 x 12 x 1 EFF 98% INT 88%
0.6 ~13.7 11 x 10 x 2 EFF 72% INT 65%

last set was done using a hammer grip

and NECK
Posts on December 07th