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Feon2
Age 25 , BW 69.7
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 77.2
VOLUME REPS SETS BEST EFF BEST INT
2358 26 4 164.7 160
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 50%
0.1 ~102.95 94 x 5 x 1 EFF 63% INT 59%
0.3 ~134.25 PR 108 x 11 x 1 EFF 82% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2300 50 5 114.45 104
0.6 ~62.15 50 x 10 x 3 EFF 54% INT 48%
0.3 ~49.75 40 x 10 x 2 EFF 43% INT 38%


five sets of abs, some reverse hypers, 8 minutes of bike
Posts on February 13th