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Feon2
Age 25 , BW 69.6
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 76.5
DELETE RENAME Records (PRs) # Full Chins (chest to the bar, full range)
VOLUME REPS SETS BEST EFF BEST INT
2448 32 6 99 96
0.6 ~85.85 BW x 6 x 2 EFF 87% INT 80%
1 ~83.8 BW x 5 x 4 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
8109 106 5 93.1 74.9
2+ ~95.1 PR BW x 22 x 2 EFF PR% INT PR%
2+ ~95.1 BW x 20 x 2 EFF PR% INT PR%
2+ ~95.1 PR BW x 22 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # BW Walking Lunges
VOLUME REPS SETS BEST EFF BEST INT
8415 110 5 --- ---
~95.1 BW x 22 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # BW One-legged Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4757.5 55 5 108.4 87.2
2+ ~107.55 BW + 10 x 11 x 5 EFF 99% INT 99%

each leg

and some stair jumping and jumping jacks on a superset fashion.
Posts on March 13th