wait...
Feon2
Age 25 , BW 71.3
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 72.4
DELETE RENAME Records (PRs) # Fat Grip Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
1665.2 23 3 --- ---
~85.4 PR BW x 8 x 1 EFF --- INT ---
~83.25 BW x 7 x 1 EFF --- INT ---
~85.4 PR BW x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Inverted Row (supinated grip)
VOLUME REPS SETS BEST EFF BEST INT
5430 75 5 93.35 75.1
2+ ~90 BW x 15 x 5 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3620 50 2 113 108.1
1.5 ~90 PR BW x 25 x 2 EFF 80% INT 67%


DELETE RENAME Records (PRs) # Australian Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
2172 30 3 95.1 76.5
2+ ~90 BW x 10 x 3 EFF 95% INT 95%

superset with

DELETE RENAME Records (PRs) # Bw incline triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
2172 30 3 90.9 73.1
2+ ~90 BW x 10 x 3 EFF 99% INT 99%

very strict

DELETE RENAME Records (PRs) # Reverse Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
1810 25 1 100.85 81.1
2+ ~90 BW x 25 x 1 EFF 89% INT 89%

plus isometry

and jogged a lot
Posts on April 20th