wait...
Feon2
Age 25 , BW 69.7
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 103.95 94
1.9 ~87.05 BW x 10 x 5 EFF 84% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2590 37 3 113 108.1
0.3 ~87.05 BW x 10 x 1 EFF 77% INT 65%
0.4 ~87.05 BW x 15 x 1 EFF 77% INT 65%
0.3 ~87.05 BW x 12 x 1 EFF 77% INT 65%


DELETE RENAME Records (PRs) # Lever- Jerry-Rigged One-Arm Press
VOLUME REPS SETS BEST EFF BEST INT
170 34 2 --- ---
~6.2 5 x 17 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Lever Jerry-Rigged Military Press
VOLUME REPS SETS BEST EFF BEST INT
150 30 1 --- ---
~6.2 5 x 30 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bw incline triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
1050 15 1 90.9 73.1
2+ ~87.05 BW x 15 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # BW One-legged Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
960 12 1 108.4 87.2
1.5 ~99.45 BW + 10 x 12 x 1 EFF 92% INT 92%


and jogged quite a bit
Posts on May 23rd