wait...
Feon2
Age 25 , BW 72.4
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 69.5
don't know bw
"heavy" day

DELETE RENAME Records (PRs) # Assisted one-hand chin up (holding towel)
VOLUME REPS SETS BEST EFF BEST INT
1459.5 21 4 86.4 69.5
2+ ~78 BW x 6 x 1 EFF 90% INT 100%
2+ ~76.1 BW x 5 x 3 EFF 88% INT 100%

each hand

DELETE RENAME Records (PRs) # Sumo Deadlift lifting a wooden platform
VOLUME REPS SETS BEST EFF BEST INT
900 90 3 82.15 75
1 ~12.45 PR 10 x 30 x 3 EFF 15% INT 13%


VOLUME REPS SETS BEST EFF BEST INT
3058 44 2 123.55 112.8
0.7 ~86.4 PR BW x 26 x 1 EFF 70% INT 62%
0.5 ~86.4 BW x 18 x 1 EFF 70% INT 62%


DELETE RENAME Records (PRs) # Lever Machine Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2780 40 4 --- ---
~86.4 BW x 10 x 4 EFF --- INT ---

varying grip, supersets of 2x10

DELETE RENAME Records (PRs) # Fat Grip Pull Up Isometry (holding towel with other hand)
VOLUME REPS SETS BEST EFF BEST INT
1042.5 15 1 --- ---
~86.4 PR BW x 15 x 1 EFF --- INT ---

each hand

DELETE RENAME Records (PRs) # Fat Grip 90° Chin Up isometry
VOLUME REPS SETS BEST EFF BEST INT
1737.5 25 1 86.9 69.9
2+ ~86.4 PR BW x 25 x 1 EFF 99% INT 99%


and some jumps
Posts on June 17th