wait...
Feon2
Age 25 , BW 69.4
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 69.4
VOLUME REPS SETS BEST EFF BEST INT
1041 15 1 93.85 81.6
1 ~86.3 PR BW x 15 x 1 EFF 92% INT 85%


DELETE RENAME Records (PRs) # Full Chins (chest to the bar, full range)
VOLUME REPS SETS BEST EFF BEST INT
555.2 8 1 99 96
0.3 ~81.85 BW x 8 x 1 EFF 83% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
555.2 8 1 93.85 81.6
0.5 ~81.85 BW x 8 x 1 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Fat Grip Chin Up
VOLUME REPS SETS BEST EFF BEST INT
555.2 8 1 87.05 70
2+ ~81.85 BW x 8 x 1 EFF 94% INT 99%

strict

DELETE RENAME Records (PRs) # Fat Grip Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
555.2 8 1 86.55 72.4
2 ~81.85 BW x 8 x 1 EFF 95% INT 96%

strict

DELETE RENAME Records (PRs) # Box pistol squat
VOLUME REPS SETS BEST EFF BEST INT
1041 15 3 --- ---
~76 PR BW x 5 x 3 EFF --- INT ---

unable to do full pistols. Lost a LOT of leg strength. That's the consequences of not having money to go to the gym lol

superset

VOLUME REPS SETS BEST EFF BEST INT
138.8 2 2 70.75 69.2
2 BW x 1 x 2 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Fat Grip 90° Pull Up Isometry
VOLUME REPS SETS BEST EFF BEST INT
2082 30 3 86.55 69.6
2+ ~86.3 BW x 10 x 3 EFF 100% INT 100%

after the 10 seconds i've done a pull up on every set

DELETE RENAME Records (PRs) # Incline Push-Ups
VOLUME REPS SETS BEST EFF BEST INT
5205 75 3 --- ---
~86.3 PR BW x 25 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # One-leg Box Jumps
VOLUME REPS SETS BEST EFF BEST INT
1041 15 3 --- ---
~76 PR BW x 5 x 3 EFF --- INT ---


and finished
Posts on July 12th