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Fieholmberg
Age 22 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Tuesday 10, Jan 2017
-- Bodyweight: 63
DELETE RENAME Records (PRs) # Snatch high blocks
VOLUME REPS SETS BEST EFF BEST INT
1266 25 11 70 70
0.1 ~36.6 35 x 3 x 1 EFF 52% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 60% INT 57%
0.1 ~47.05 45 x 3 x 1 EFF 67% INT 64%
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.7 ~59.3 58 x 2 x 6 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Power clean low blocks
VOLUME REPS SETS BEST EFF BEST INT
980 16 8 66.9 64
0.1 ~46 45 x 2 x 1 EFF 69% INT 70%
0.1 ~56.2 55 x 2 x 1 EFF 84% INT 86%
2+ ~66.45 PR 65 x 2 x 6 EFF 99% INT PR%

+
VOLUME REPS SETS BEST EFF BEST INT
980 16 8 80 80
~46 45 x 2 x 1 EFF 58% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.6 ~66.45 65 x 2 x 6 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1245 23 5 71.55 70
0.1 ~49.3 45 x 5 x 1 EFF 69% INT 64%
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 71%
0.2 ~60.25 55 x 5 x 1 EFF 84% INT 79%
0.4 ~65.7 PR 60 x 5 x 1 EFF 92% INT 86%
0.4 ~67.95 65 x 3 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
820 19 5 55 55
0.2 ~43.8 40 x 5 x 1 EFF 80% INT 73%
0.2 ~48.15 45 x 4 x 1 EFF 88% INT 82%
0.4 ~51.1 50 x 2 x 2 EFF 93% INT 91%
0.2 ~44.9 40 x 6 x 1 EFF 82% INT 73%


DELETE RENAME Records (PRs) # Side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
240 48 4 9.3 7.5
1.5 ~6.2 5 x 12 x 4 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1344 32 4 53.1 45
2+ ~49.55 42 x 8 x 4 EFF 93% INT 93%


Mave
Posts on January 10th