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Fieholmberg
Age 22 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Saturday 17, Jun 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
1004 24 6 66 66
0.1 ~37.45 35 x 4 x 1 EFF 57% INT 53%
0.1 ~42.8 40 x 4 x 1 EFF 65% INT 61%
0.5 ~47.05 PR 44 x 4 x 4 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
806 14 7 77 77
~46 45 x 2 x 1 EFF 60% INT 58%
0.1 ~56.2 55 x 2 x 2 EFF 73% INT 71%
0.4 ~63.4 62 x 2 x 4 EFF 82% INT 81%

+
DELETE RENAME Records (PRs) # Clean high hang
VOLUME REPS SETS BEST EFF BEST INT
403 7 7 83.65 80
45 x 1 x 1 EFF 54% INT 56%
0.1 55 x 1 x 2 EFF 66% INT 69%
0.2 62 x 1 x 4 EFF 74% INT 78%

+
VOLUME REPS SETS BEST EFF BEST INT
403 7 7 95 95
45 x 1 x 1 EFF 47% INT 47%
55 x 1 x 2 EFF 58% INT 58%
0.1 62 x 1 x 4 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1095 15 7 102.45 102
0.1 ~57.5 55 x 3 x 1 EFF 56% INT 54%
0.1 ~66.45 65 x 2 x 1 EFF 65% INT 64%
0.1 ~71.55 70 x 2 x 1 EFF 70% INT 69%
0.1 ~76.65 75 x 2 x 1 EFF 75% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 80% INT 78%
0.1 ~86.9 85 x 2 x 1 EFF 85% INT 83%
0.2 ~92 90 x 2 x 1 EFF 90% INT 88%
↑ T30X1


DELETE RENAME Records (PRs) # Stiff leg deadlift snatch grip
VOLUME REPS SETS BEST EFF BEST INT
990 18 3 87.05 80
0.6 ~61.7 55 x 6 x 3 EFF 71% INT 69%


A1
VOLUME REPS SETS BEST EFF BEST INT
2992.5 45 3 --- ---
~82.7 PR BW x 15 x 3 EFF --- INT ---

A2
DELETE RENAME Records (PRs) # Reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
2992.5 45 3 74.6 63
2+ ~82.7 BW x 15 x 3 EFF PR% INT PR%


EMOM x 15
1: row
2: tire flip
3. KB high swing 12kg
Posts on June 17th