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GarageWorkouts
Age 49 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Wednesday 21, Mar 2018
-- Bodyweight: 213.4
BWD2W1
VOLUME REPS SETS BEST EFF BEST INT
11450 102 9 350 350
0.6 ~55.95 45 x 50 x 1 EFF 16% INT 13%
0.2 ~118.1 95 x 12 x 1 EFF 34% INT 27%
0.1 ~136.9 125 x 5 x 1 EFF 39% INT 36%
0.1 ~169.75 155 x 5 x 1 EFF 49% INT 44%
0.1 ~193.4 185 x 3 x 1 EFF 55% INT 53%
0.1 ~224.5 205 x 5 x 1 EFF 64% INT 59%
0.2 ~257.4 235 x 5 x 1 EFF 74% INT 67%
0.3 ~304.75 265 x 7 x 1 EFF 87% INT 76%
0.2 ~254.85 205 x 10 x 1 EFF 73% INT 59%
Posts on March 21st