wait...
GarageWorkouts
Age 48 , BW 207.2
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Monday 16, Oct 2017
-- Bodyweight: 207.2
+1 BW5/3/1 D2W3C2
VOLUME REPS SETS BEST EFF BEST INT
12970 102 12 338.95 320
0.3 ~55.95 45 x 30 x 1 EFF 17% INT 14%
0.3 ~118.1 95 x 20 x 1 EFF 35% INT 30%
0.1 ~118.1 95 x 10 x 1 EFF 35% INT 30%
0.1 ~131.45 120 x 5 x 1 EFF 39% INT 38%
0.1 ~158.8 145 x 5 x 1 EFF 47% INT 45%
0.1 ~182.95 175 x 3 x 1 EFF 54% INT 55%
0.2 ~240.95 220 x 5 x 1 EFF 71% INT 69%
0.1 ~261.35 250 x 3 x 1 EFF 77% INT 78%
0.5 ~314.15 280 x 6 x 1 EFF 93% INT 88%
↑ +1 set
0.3 310 x 1 x 1 EFF 91% INT 97%
↑ joker set
320 x 0 x 1 EFF --- INT ---
↑ joker set
0.5 ~273.5 220 x 14 x 1 EFF 81% INT 69%
↑ amrap

DELETE RENAME Records (PRs) # Barbell Rows (close grip)
VOLUME REPS SETS BEST EFF BEST INT
8425 55 5 --- ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
~167.85 135 x 10 x 1 EFF --- INT ---
~217.55 175 x 10 x 1 EFF --- INT ---
~267.3 215 x 10 x 1 EFF --- INT ---
~310.8 PR 250 x 10 x 1 EFF --- INT ---
Posts on October 16th