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GarageWorkouts
Age 48 , BW 198
Join Date: 2016-06-24.
Following: 6.
Insert Post:
Your are on Sunday 25, Jun 2017
-- Bodyweight: 198
DELETE RENAME Records (PRs) # High Bar Squats
VOLUME REPS SETS BEST EFF BEST INT
7895 55 7 322 315
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 14%
0.1 ~84.15 75 x 6 x 1 EFF 26% INT 24%
0.2 ~136.75 110 x 10 x 1 EFF 42% INT 35%
0.1 ~169.75 155 x 5 x 1 EFF 53% INT 49%
200 x 1 x 1 EFF 62% INT 63%
↑ (5 sec pause)
0.1 ~250.9 240 x 3 x 1 EFF 78% INT 76%
0.6 ~261.1 PR 210 x 20 x 1 EFF 81% INT 67%
Posts on June 25th