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GarageWorkouts
Age 48 , BW 210
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 210
Madcow 5x5 Week 6 Day 3
VOLUME REPS SETS BEST EFF BEST INT
12280 90 9 390 390
0.3 ~55.95 PR 45 x 30 x 1 EFF 14% INT 12%
0.3 ~118.1 95 x 20 x 1 EFF 30% INT 24%
0.1 ~182.8 155 x 8 x 1 EFF 47% INT 40%
0.1 ~218.5 190 x 7 x 1 EFF 56% INT 49%
0.1 ~258.05 230 x 6 x 1 EFF 66% INT 59%
0.2 ~295.7 270 x 5 x 1 EFF 76% INT 69%
0.3 ~329.3 315 x 3 x 2 EFF 84% INT 81%
0.2 ~271.3 230 x 8 x 1 EFF 70% INT 59%

Rehab Chest Work
Flat Flys 10lb plate 3 sets of 50
Incline Flys 10 Lb plate 3 sets 40
Pull Overs 25lbs plate 3 sets of 30
VOLUME REPS SETS BEST EFF BEST INT
9790 64 7 355.95 325
0.2 ~55.95 45 x 20 x 1 EFF 16% INT 14%
0.2 ~180.25 145 x 10 x 1 EFF 51% INT 45%
0.2 ~223.8 180 x 10 x 1 EFF 63% INT 55%
0.3 ~259.5 220 x 8 x 1 EFF 73% INT 68%
0.2 ~273.8 250 x 5 x 1 EFF 77% INT 77%
0.3 ~303.2 290 x 3 x 1 EFF 85% INT 89%
0.3 ~259.5 220 x 8 x 1 EFF 73% INT 68%
Posts on December 07th