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GarageWorkouts
Age 48 , BW 204
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Wednesday 16, Aug 2017
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
7585 48 9 394.3 360
0.1 ~55.95 PR 45 x 10 x 1 EFF 14% INT 13%
0.2 ~147.85 135 x 5 x 3 EFF 38% INT 38%
0.1 ~180.7 165 x 5 x 1 EFF 46% INT 46%
0.1 ~203.85 195 x 3 x 1 EFF 52% INT 54%
0.1 ~235.5 215 x 5 x 1 EFF 60% INT 60%
0.2 ~268.35 245 x 5 x 1 EFF 68% INT 68%
0.2 ~306.65 280 x 5 x 1 EFF 78% INT 78%
Posts on August 16th