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GarageWorkouts
Age 48 , BW 198
Join Date: 2016-06-24.
Following: 6.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 196.5
DELETE RENAME Records (PRs) # High Bar Squats
VOLUME REPS SETS BEST EFF BEST INT
6885 49 6 322 315
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 14%
0.1 ~118.1 95 x 10 x 1 EFF 37% INT 30%
0.1 ~158.8 145 x 5 x 1 EFF 49% INT 46%
185 x 1 x 1 EFF 57% INT 59%
↑ (5 sec pause)
0.1 ~235.25 225 x 3 x 1 EFF 73% INT 71%
0.5 ~242.45 PR 195 x 20 x 1 EFF 75% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
4230 54 5 182.8 155
0.3 ~55.95 PR 45 x 20 x 1 EFF 31% INT 29%
0.2 ~80.8 65 x 10 x 1 EFF 44% INT 42%
0.3 ~118.1 95 x 10 x 1 EFF 65% INT 61%
0.3 ~135.65 115 x 8 x 1 EFF 74% INT 74%
0.5 ~151.45 135 x 6 x 1 EFF 83% INT 87%

DELETE RENAME Records (PRs) # Dumbell Laterals
VOLUME REPS SETS BEST EFF BEST INT
912 48 4 --- ---
~21.15 17 x 12 x 2 EFF --- INT ---
~26.1 PR 21 x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Reverse Upright Rows
VOLUME REPS SETS BEST EFF BEST INT
10650 90 6 --- ---
~118.1 95 x 15 x 2 EFF --- INT ---
~142.95 115 x 15 x 1 EFF --- INT ---
~167.85 PR 135 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4185 57 5 135.65 115
0.2 ~55.95 45 x 15 x 1 EFF 41% INT 39%
0.3 ~80.8 65 x 12 x 1 EFF 60% INT 57%
0.3 ~93.25 75 x 12 x 1 EFF 69% INT 65%
0.6 ~118.1 95 x 10 x 1 EFF 87% INT 83%
2 ~129.75 110 x 8 x 1 EFF 96% INT 96%
Posts on June 18th