wait...
GarageWorkouts
Age 48 , BW 213
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
5180 52 11 300 300
0.2 ~55.95 45 x 10 x 2 EFF 19% INT 15%
0.1 ~76.65 65 x 8 x 1 EFF 26% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 35% INT 32%
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 45%
0.1 ~175.25 160 x 5 x 1 EFF 58% INT 53%
0.1 ~202.6 185 x 5 x 1 EFF 68% INT 62%
0.1 ~209.55 205 x 2 x 1 EFF 70% INT 68%
225 x 1 x 1 EFF 75% INT 75%
0.1 250 x 1 x 1 EFF 83% INT 83%
275 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6080 76 5 159.25 135
0.4 ~74.6 60 x 20 x 1 EFF 47% INT 44%
0.4 ~87.05 70 x 20 x 1 EFF 55% INT 52%
0.3 ~105.7 85 x 12 x 1 EFF 66% INT 63%
0.4 ~118.1 95 x 12 x 1 EFF 74% INT 70%
0.6 ~136.75 110 x 12 x 1 EFF 86% INT 81%
Posts on August 13th