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GarageWorkouts
Age 48 , BW 207.2
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 207.2
+3 bwd5c2
VOLUME REPS SETS BEST EFF BEST INT
7595 64 10 300 300
0.2 ~55.95 45 x 10 x 2 EFF 19% INT 15%
0.1 ~118.1 95 x 10 x 1 EFF 39% INT 32%
0.1 ~115 105 x 5 x 1 EFF 38% INT 35%
0.1 ~142.4 130 x 5 x 1 EFF 47% INT 43%
0.1 ~162.05 155 x 3 x 1 EFF 54% INT 52%
0.1 ~188.2 180 x 3 x 1 EFF 63% INT 60%
0.1 ~214.3 205 x 3 x 1 EFF 71% INT 68%
0.2 ~251.9 230 x 5 x 1 EFF 84% INT 77%
↑ +3 set
0.3 ~223.8 180 x 10 x 1 EFF 75% INT 60%
↑ Amrap

DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
10875 86 9 328.55 305
0.4 ~55.95 45 x 30 x 1 EFF 17% INT 15%
0.2 ~118.1 95 x 15 x 1 EFF 36% INT 31%
0.1 ~131.45 120 x 5 x 1 EFF 40% INT 39%
0.1 ~158.8 145 x 5 x 1 EFF 48% INT 48%
0.1 ~182.95 175 x 3 x 1 EFF 56% INT 57%
0.1 ~214.3 205 x 3 x 1 EFF 65% INT 67%
0.1 ~245.7 235 x 3 x 1 EFF 75% INT 77%
0.5 ~304.75 265 x 7 x 1 EFF 93% INT 87%
↑ +3 set
0.5 ~254.85 PR 205 x 15 x 1 EFF 78% INT 67%
↑ Amrap
Posts on October 11th