VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6620 | 57 | 10 | 300 | 300 |
0.2 ~55.95 | 45 x 10 x 2 | EFF 19% INT 15% | |
0.1 ~118.1 | 95 x 10 x 1 | EFF 39% INT 32% | |
0.1 ~115 | 105 x 5 x 1 | EFF 38% INT 35% | |
0.1 ~142.4 | 130 x 5 x 1 | EFF 47% INT 43% | |
0.1 ~162.05 | 155 x 3 x 1 | EFF 54% INT 52% | |
0.1 ~213.55 | 195 x 5 x 1 | EFF 71% INT 65% | |
0.1 ~230 | 220 x 3 x 1 | EFF 77% INT 73% | |
0.3 ~268.35 | 245 x 5 x 1 | EFF 89% INT 82% | |
↑ +1 set | |||
0.1 | 270 x 1 x 1 | EFF 90% INT 90% | |
↑ Joker set |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
11565 | 93 | 9 | 328.55 | 305 |
0.4 ~55.95 | 45 x 33 x 1 | EFF 17% INT 15% | |
0.3 ~118.1 | 95 x 20 x 1 | EFF 36% INT 31% | |
0.1 ~131.45 | 120 x 5 x 1 | EFF 40% INT 39% | |
0.1 ~158.8 | 145 x 5 x 1 | EFF 48% INT 48% | |
0.1 ~182.95 | 175 x 3 x 1 | EFF 56% INT 57% | |
0.2 ~240.95 | 220 x 5 x 1 | EFF 73% INT 72% | |
0.2 ~261.35 | 250 x 3 x 1 | EFF 80% INT 82% | |
0.6 ~306.65 | 280 x 5 x 1 | EFF 93% INT 92% | |
↑ +1 set | |||
0.5 ~273.5 | PR 220 x 14 x 1 | EFF 83% INT 72% | |
↑ Amrap set |