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Exercises  6 
GarageWorkouts
Age 49 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Sunday 22, Oct 2017
-- Bodyweight: 208.2
Skipped +1 Seated Press
+1 BWD5W3C2
☒ DELETE ₪ RENAME Records (PRs) # Front Squats
VOLUME REPS SETS BEST EFF BEST INT
6620 57 10 300 300
0.2 ~55.95 45 x 10 x 2 EFF 19% INT 15%
0.1 ~118.1 95 x 10 x 1 EFF 39% INT 32%
0.1 ~115 105 x 5 x 1 EFF 38% INT 35%
0.1 ~142.4 130 x 5 x 1 EFF 47% INT 43%
0.1 ~162.05 155 x 3 x 1 EFF 54% INT 52%
0.1 ~213.55 195 x 5 x 1 EFF 71% INT 65%
0.1 ~230 220 x 3 x 1 EFF 77% INT 73%
0.3 ~268.35 245 x 5 x 1 EFF 89% INT 82%
↑ +1 set
0.1 270 x 1 x 1 EFF 90% INT 90%
↑ Joker set

☒ DELETE ₪ RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
11565 93 9 328.55 305
0.4 ~55.95 45 x 33 x 1 EFF 17% INT 15%
0.3 ~118.1 95 x 20 x 1 EFF 36% INT 31%
0.1 ~131.45 120 x 5 x 1 EFF 40% INT 39%
0.1 ~158.8 145 x 5 x 1 EFF 48% INT 48%
0.1 ~182.95 175 x 3 x 1 EFF 56% INT 57%
0.2 ~240.95 220 x 5 x 1 EFF 73% INT 72%
0.2 ~261.35 250 x 3 x 1 EFF 80% INT 82%
0.6 ~306.65 280 x 5 x 1 EFF 93% INT 92%
↑ +1 set
0.5 ~273.5 PR 220 x 14 x 1 EFF 83% INT 72%
↑ Amrap set
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Posts on October 22nd