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GarageWorkouts
Age 49 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 213
Madcow 5x5 Week 9 Day 3
VOLUME REPS SETS BEST EFF BEST INT
11720 75 8 390 390
0.2 ~55.95 45 x 20 x 1 EFF 14% INT 12%
0.2 ~130.55 105 x 15 x 1 EFF 33% INT 27%
0.2 ~205.15 165 x 10 x 1 EFF 53% INT 42%
0.2 ~241.8 205 x 8 x 1 EFF 62% INT 53%
0.2 ~280.5 250 x 6 x 1 EFF 72% INT 64%
0.2 ~317.6 290 x 5 x 1 EFF 81% INT 74%
0.2 ~350.25 335 x 3 x 1 EFF 90% INT 86%
0.2 ~294.85 250 x 8 x 1 EFF 76% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
14720 119 8 350 350
0.6 ~55.95 45 x 50 x 1 EFF 16% INT 13%
0.3 ~118.1 95 x 20 x 1 EFF 34% INT 27%
0.2 ~186.5 150 x 10 x 1 EFF 53% INT 43%
0.2 ~224.1 190 x 8 x 1 EFF 64% INT 54%
0.2 ~252.45 225 x 6 x 1 EFF 72% INT 64%
0.2 ~290.25 265 x 5 x 1 EFF 83% INT 76%
0.4 ~328.55 300 x 5 x 1 EFF 94% INT 86%
0.4 ~279.75 225 x 15 x 1 EFF 80% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
10885 67 7 355.95 325
0.2 ~55.95 45 x 20 x 1 EFF 16% INT 14%
0.2 ~186.5 150 x 10 x 1 EFF 52% INT 46%
0.2 ~224.1 190 x 8 x 1 EFF 63% INT 58%
0.2 ~252.45 225 x 6 x 1 EFF 71% INT 69%
0.3 ~290.25 265 x 5 x 1 EFF 82% INT 82%
0.5 ~318.85 305 x 3 x 1 EFF 90% INT 94%
0.5 ~279.75 PR 225 x 15 x 1 EFF 79% INT 69%
Posts on January 12th