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GarageWorkouts
Age 48 , BW 214.5
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 214.5
Madcow Week 12 Day 3 Last madcow workout
VOLUME REPS SETS BEST EFF BEST INT
11225 67 10 390 390
0.2 ~55.95 45 x 20 x 1 EFF 14% INT 12%
0.2 ~149.2 120 x 12 x 1 EFF 38% INT 31%
0.1 ~212.3 180 x 8 x 1 EFF 54% INT 46%
0.1 ~246.85 220 x 6 x 1 EFF 63% INT 56%
0.2 ~290.25 265 x 5 x 1 EFF 74% INT 68%
0.2 ~339.5 310 x 5 x 1 EFF 87% INT 79%
0.1 340 x 1 x 1 EFF 87% INT 87%
PR 425 x 1 x 1 EFF PR% INT PR%
↑ (static)
0.2 365 x 1 x 1 EFF 94% INT 94%
0.3 ~312.55 265 x 8 x 1 EFF 80% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
9600 89 9 350 350
0.5 ~55.95 45 x 40 x 1 EFF 16% INT 13%
0.3 ~118.1 95 x 20 x 1 EFF 34% INT 27%
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 39%
160 x 1 x 1 EFF 46% INT 46%
↑ c 8
0.1 ~224.4 200 x 6 x 1 EFF 64% INT 57%
0.2 ~262.85 240 x 5 x 1 EFF 75% INT 69%
0.2 ~301.2 275 x 5 x 1 EFF 86% INT 79%
0.1 300 x 1 x 1 EFF 86% INT 86%
0.1 315 x 1 x 1 EFF 90% INT 90%
Posts on February 12th