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GarageWorkouts
Age 49 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 213.4
Squats 2 Week 2
VOLUME REPS SETS BEST EFF BEST INT
11765 74 12 455 455
0.2 ~55.95 45 x 20 x 1 EFF 12% INT 10%
0.1 ~118.1 95 x 10 x 1 EFF 26% INT 21%
0.1 ~167.85 135 x 10 x 1 EFF 37% INT 30%
0.1 ~218.2 185 x 8 x 1 EFF 48% INT 41%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
0.1 ~277.05 265 x 3 x 1 EFF 61% INT 58%
0.1 ~311.8 305 x 2 x 1 EFF 69% INT 67%
330 x 1 x 1 EFF 73% INT 73%
0.1 ~301.2 275 x 5 x 1 EFF 66% INT 60%
↑ (Dropped weight 55lbs 330 was to heavy for 5 reps)
0.3 ~294.2 275 x 4 x 3 EFF 65% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
9450 105 5 174.05 140
0.7 ~111.9 90 x 25 x 1 EFF 64% INT 64%
2+ ~111.9 90 x 20 x 4 EFF 64% INT 64%
Posts on March 13th