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GarageWorkouts
Age 49 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 213.4
Stopped Strength Theory Started conservative Beyong 5/3/1
W1D1
VOLUME REPS SETS BEST EFF BEST INT
10385 70 9 455 455
0.2 ~55.95 45 x 20 x 1 EFF 12% INT 10%
0.1 ~118.1 95 x 10 x 1 EFF 26% INT 21%
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
0.1 ~180.7 165 x 5 x 1 EFF 40% INT 36%
0.1 ~209.1 200 x 3 x 1 EFF 46% INT 44%
0.1 ~235.5 215 x 5 x 1 EFF 52% INT 47%
0.1 ~273.8 250 x 5 x 1 EFF 60% INT 55%
0.2 ~322 280 x 7 x 1 EFF 71% INT 62%
0.2 ~267.3 215 x 10 x 1 EFF 59% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
9000 100 4 174.05 140
2+ ~111.9 90 x 25 x 4 EFF 64% INT 64%
Posts on March 20th