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GloriaGainer
Age 28 , BW 82
Join Date: 2016-07-26.
Following: 26.
Insert Post:
Your are on Sunday 10, Jun 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1275 21 5 104.35 100
0.1 ~57.7 50 x 5 x 1 EFF 55% INT 50%
0.1 ~63.45 55 x 5 x 1 EFF 61% INT 55%
0.1 ~69.25 60 x 5 x 1 EFF 66% INT 60%
0.1 ~75 70 x 3 x 1 EFF 72% INT 70%
0.2 ~85.7 80 x 3 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 80.75 70
1.4 ~71.45 50 x 10 x 4 EFF 88% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3265 81 11 92.85 90
0.1 ~28.55 20 x 10 x 1 EFF 31% INT 22%
0.1 ~46.15 40 x 5 x 1 EFF 50% INT 44%
0.1 ~51.9 45 x 5 x 1 EFF 56% INT 50%
0.1 ~57.7 50 x 5 x 1 EFF 62% INT 56%
0.1 ~64.3 60 x 3 x 1 EFF 69% INT 67%
0.1 ~75 70 x 3 x 1 EFF 81% INT 78%
0.9 ~57.15 40 x 10 x 5 EFF 62% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
820 10 5 106.95 102
0.5 ~84.85 BW x 2 x 5 EFF 79% INT 80%


dead bugs
Posts on June 10th