wait...
GloriaGainer
Age 27 , BW 82
Join Date: 2016-07-26.
Following: 26.
Insert Post:
Your are on Wednesday 13, Dec 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1560 31 7 92.3 90
0.1 ~23.1 20 x 5 x 1 EFF 25% INT 22%
0.1 ~46.15 40 x 5 x 1 EFF 50% INT 44%
0.1 ~57.7 50 x 5 x 1 EFF 63% INT 56%
0.1 ~63.45 55 x 5 x 1 EFF 69% INT 61%
0.2 ~69.25 60 x 5 x 1 EFF 75% INT 67%
0.1 ~75 70 x 3 x 1 EFF 81% INT 78%
0.2 ~80.35 75 x 3 x 1 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1740 33 4 78.25 65
0.4 ~71.45 50 x 10 x 1 EFF 91% INT 77%
0.5 ~71.75 55 x 8 x 1 EFF 92% INT 85%
0.6 ~69.25 60 x 5 x 1 EFF 88% INT 92%
0.4 ~71.45 50 x 10 x 1 EFF 91% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
960 24 4 71.45 52.5
1 ~48 40 x 6 x 4 EFF 67% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
984 12 4 106.95 102
0.6 ~87.85 BW x 3 x 4 EFF 82% INT 80%
Posts on December 13th