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GloriaGainer
Age 27 , BW 82
Join Date: 2016-07-26.
Following: 26.
Insert Post:
Your are on Thursday 12, Oct 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3210 35 11 155.55 142.5
0.1 ~69.25 60 x 5 x 1 EFF 45% INT 42%
0.1 ~75 70 x 3 x 1 EFF 48% INT 49%
0.1 ~85.7 80 x 3 x 1 EFF 55% INT 56%
0.1 ~96.45 90 x 3 x 1 EFF 62% INT 63%
0.1 ~107.15 100 x 3 x 1 EFF 69% INT 70%
0.7 ~112.5 105 x 3 x 6 EFF 72% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1745 31 9 92.3 90
0.1 ~23.1 20 x 5 x 1 EFF 25% INT 22%
0.1 ~57.7 50 x 5 x 1 EFF 63% INT 56%
0.1 ~64.3 60 x 3 x 1 EFF 70% INT 67%
0.7 ~72.3 67.5 x 3 x 6 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1095 18 6 78.25 65
1.9 ~64.3 60 x 3 x 5 EFF 82% INT 92%
2+ ~69.65 65 x 3 x 1 EFF 89% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1075 29 9 71.45 52.5
0.1 ~23.1 20 x 5 x 1 EFF 32% INT 38%
0.1 ~32.15 30 x 3 x 1 EFF 45% INT 57%
0.1 ~42.85 40 x 3 x 1 EFF 60% INT 76%
0.9 ~45.55 42.5 x 3 x 6 EFF 64% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
450 60 6 32.3 28
0.8 ~10.7 7.5 x 10 x 6 EFF 33% INT 27%
Posts on October 12th