wait...
GloriaGainer
Age 27 , BW 82
Join Date: 2016-07-26.
Following: 26.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1675 25 5 100 100
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 50%
0.1 ~69.25 60 x 5 x 1 EFF 69% INT 60%
0.6 ~86.55 75 x 5 x 3 EFF 87% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2075 35 7 92.3 90
0.1 ~46.15 40 x 5 x 1 EFF 50% INT 44%
0.1 ~57.7 50 x 5 x 1 EFF 63% INT 56%
0.9 ~75 65 x 5 x 5 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2650 50 8 78.25 65
0.9 ~71.45 50 x 10 x 2 EFF 91% INT 77%
2 ~63.45 55 x 5 x 6 EFF 81% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2000 100 10 28.55 20
2+ ~28.55 20 x 10 x 10 EFF 100% INT 100%
Posts on December 07th