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GloriaGainer
Age 28 , BW 82
Join Date: 2016-07-26.
Following: 26.
Insert Post:
Your are on Tuesday 13, Feb 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1730 49 10 64.3 52.5
0.2 ~28.55 20 x 10 x 1 EFF 44% INT 38%
0.1 ~34.6 30 x 5 x 1 EFF 54% INT 57%
0.2 ~40.4 35 x 5 x 1 EFF 63% INT 67%
0.2 ~46.15 40 x 5 x 1 EFF 72% INT 76%
0.6 ~61.35 45 x 9 x 1 EFF 95% INT 86%
0.6 ~42.85 40 x 3 x 5 EFF 67% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1968 24 8 106.95 102
0.1 BW x 1 x 1 EFF 77% INT 80%
0.1 ~84.85 BW x 2 x 1 EFF 79% INT 80%
0.2 ~87.85 BW x 3 x 1 EFF 82% INT 80%
0.2 ~91.1 BW x 4 x 1 EFF 85% INT 80%
0.3 ~94.6 BW x 5 x 1 EFF 88% INT 80%
0.2 ~91.1 BW x 4 x 1 EFF 85% INT 80%
0.2 ~87.85 BW x 3 x 1 EFF 82% INT 80%
0.1 ~84.85 BW x 2 x 1 EFF 79% INT 80%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1030 26 4 69.25 60
0.1 ~26.1 20 x 8 x 1 EFF 38% INT 33%
0.2 ~52.15 40 x 8 x 1 EFF 75% INT 67%
0.3 ~57.7 50 x 5 x 1 EFF 83% INT 83%
2+ ~69.25 60 x 5 x 1 EFF 100% INT 100%


band face pulls

dead bugs
Posts on February 13th